The following is the nutrition content of a carrot. The numbers may vary from the different carrot types, and this should only be considered default.
Legend[]
| Symbol
|
Meaning
|
|
|
Yet to be added
|
| -
|
Does not contain
|
| U
|
Unknown
|
| Contains
|
Contains an unknown amount
|
| 0,0 g
|
Might contain in larger doses
|
Nutrition Content[]
Essentials[]
| Nutrition
|
Amount per 100 g
|
| Calories
|
41,0 (172 kj)
|
| Carbohydrates
|
9,6 g
|
| Fat
|
0,2 g
|
| Protein
|
0,9 g
|
Fatty Acids[]
| Nutrition
|
Amount per 100 g
|
| Omega-3 fatty acids
|
2,0 mg
|
| Omega-6 fatty acids
|
115 mg
|
Vitamins[]
| Nutrition
|
Amount per 100 g
|
| Betaine
|
0,4 mg
|
| Choline
|
8,8 mg
|
| Folate
|
19,0 mcg
|
| Niacin
|
1,0 mg
|
| Pantothenic Acid
|
0,3 mg
|
| Riboflavin
|
0,1 mg
|
| Thiamin
|
0,1 mg
|
| Vitamin A
|
16705 IU
|
| Vitamin B6
|
0,1 mg
|
| Vitamin B12
|
0,0 mcg
|
| Vitamin C
|
5,9 mg
|
| Vitamin D
|
-
|
| Vitamin E
|
0,7 mg
|
| Vitamin K
|
13,2 mcg
|
Minerals[]
| Nutrition
|
Amount per 100 g
|
| Calcium
|
33,0 mg
|
| Copper
|
0,0 mg
|
| Fluoride
|
3,2 mcg
|
| Iron
|
0,3 mg
|
| Magnesium
|
12,0 mg
|
| Manganese
|
0,1 mg
|
| Phosphorus
|
35,0 mg
|
| Potassium
|
320 mg
|
| Selenium
|
0,1 mcg
|
| Sodium
|
69,0 mg
|
| Zinc
|
0,2 mg
|
Sterols[]
| Nutrition
|
Amount per 100 g
|
| Cholesterol
|
0,0 mg
|
| Phytosterols
|
-
|
Other[]
| Nutrition
|
Amount per 100 g
|
| Alcohol
|
0,0 g
|
| Ash
|
1,0 g
|
| Caffeine
|
0,0 mg
|
| Theobromine
|
0,0 mg
|
| Water
|
88,3 g
|
Source[]